Suggested

Resources

Below are some resources that I recommend for further exploration.  I am not sponsored or endorsed by any of these individuals or listings.  As with anything in life, we're all different.  Some of these things might resonate with you while others will not.  Experiment with something new and listen to your body to see how it's working for you!

Healthcare Practitioners  

Books

  • The Paleo Diet by Loren Cordain - Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

  • Eat Fat, Get Thin by Mark Hyman M.D. - Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

  • Eat Dirt by Josh Axe - Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

  • The China Study by Thomas Campbell and Colin Campbell - The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

  • The Blue Zones by Dan Buettner - 9 Lessons for Living Longer From the People Who've Lived the Longest

  • Slim By Design by Brian Wansink- Mindless Eating Solutions for Everyday Life

Documentaries

  • Genetic Roulette explores the connection between genetically modified crops and rising disease rates in the U.S.

Restaurants

Exercise

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