April 1, 2020

In the midst of everything that is going on with the COVID-19 pandemic, it's now more important than ever to stay calm.  What this looks like for each person is unique, but it's important to carve out time each day for things that bring you a sense of joy and peace.  I...

September 30, 2019

I'm always looking for breakfast solutions that incorporate a combination of high-quality protein, fats and veggies into my morning routine but that don't require a huge time commitment... enter Salmon Pesto Toast!  I just pop a slice of gluten-free bread in the toaste...

July 18, 2019

We all have a vice... that go-to food or beverage that takes all of our worries and cares away for a few moments.  For me, it's coffee, sugar or a combination of both!  One treat that I simply can't say "no" to is chocolate covered espresso beans.  The kick of caffeine...

July 8, 2019

Now that summer is upon us, our regular household routines have gone out the window.  To top that off, we were on vacation for a while so healthy eating and exercise were not the highest priority.  When I'm on vacation, I take a complete break.  I enjoy heavy restauran...

June 13, 2019

Now that it's getting warmer outside, I'm on the lookout for lighter dinners.  Something I recently stumbled upon was this Thai chopped salad.  This is such a wonderful, nutrient dense meal as it's packed with a rainbow of vegetables, healthy fats and protein.  The rec...

June 2, 2019

One of my go-to breakfasts for a weekend morning is fried eggs and veggies.  I start with pastured eggs as they have the highest nutrient density.  One of my favorite brands is Vital Farms.  Their eggs are packed with healthy fats and nutrients like choline and beta ca...

May 31, 2019

I love finding new and creative ways to get my veggies in!  I know lots of people love to use cauliflower as a rice alternative, but my family and I just can't seem to embrace the flavor of cauliflower.  I recently tried riced broccoli and loved it!  You can rice it yo...

May 27, 2019

I always struggle with ideas for delicious and nutritious breakfasts.  Now that it's getting warmer, smoothie bowls can be a great solution.  One of my favorites is a strawberry bowl.  I blend up strawberries with a banana and a spoonful of yogurt, pour it into a bowl,...

May 24, 2019

One of the best gifts you can give yourself is some down time to relax and de-stress.  I recently had the opportunity to visit one of my favorite places, Olympus spa.  This place is amazing!  It's a Korean day spa for women only that offers a number of ways to detoxify...

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