Finding ways to stay calm
In the midst of everything that is going on with the COVID-19 pandemic, it's now more important than ever to stay calm. What this looks...
Quick & Easy Breakfast: Salmon Pesto Toast
I'm always looking for breakfast solutions that incorporate a combination of high-quality protein, fats and veggies into my morning...
What's your vice?
We all have a vice... that go-to food or beverage that takes all of our worries and cares away for a few moments. For me, it's coffee,...
Getting back on track
Now that summer is upon us, our regular household routines have gone out the window. To top that off, we were on vacation for a while so...
Thai Chopped Salad
Now that it's getting warmer outside, I'm on the lookout for lighter dinners. Something I recently stumbled upon was this Thai chopped...
Easy Weekend Breakfast
One of my go-to breakfasts for a weekend morning is fried eggs and veggies. I start with pastured eggs as they have the highest nutrient...