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Finding ways to stay calm

In the midst of everything that is going on with the COVID-19 pandemic, it's now more important than ever to stay calm. What this looks...

I'm always looking for breakfast solutions that incorporate a combination of high-quality protein, fats and veggies into my morning...

We all have a vice... that go-to food or beverage that takes all of our worries and cares away for a few moments. For me, it's coffee,...

Now that summer is upon us, our regular household routines have gone out the window. To top that off, we were on vacation for a while so...

Now that it's getting warmer outside, I'm on the lookout for lighter dinners. Something I recently stumbled upon was this Thai chopped...

One of my go-to breakfasts for a weekend morning is fried eggs and veggies. I start with pastured eggs as they have the highest nutrient...

I love finding new and creative ways to get my veggies in! I know lots of people love to use cauliflower as a rice alternative, but my...

I always struggle with ideas for delicious and nutritious breakfasts. Now that it's getting warmer, smoothie bowls can be a great...

One of the best gifts you can give yourself is some down time to relax and de-stress. I recently had the opportunity to visit one of my...

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